Inspired by Pansage

Pansage and Broccoli Pasta

Given the appearance and name of Pansage, I created a Sage and Broccoli pasta dish that is an alternative, healthy vegetarian dish
Servings

Servings:

2
Ready in

Ready In:

20 mins
Mealtime

Good For:

Dinner
Pansage and Broccoli Pasta

Pansage is a simian, green-and-cream Pokémon. It has oval, black eyes, large ears with light green insides, and a tiny, black nose. There is a broccoli-like sprout atop its head. In the sprout’s foliage are three yellow, tapered seed-like shapes. If eaten, the leaves in this sprout can alleviate exhaustion. Its muzzle, upper body, and skinny forelimbs are cream-colored, and its hands seem to have no fingers, aside from a thumb. Pansage’s lower body is green with small feet, and its long tail is tipped with two leaves. Pansage dwells deep in the forest, where it collects berries to share with its friends.
-Bulbapedia

I decided on two main ingredients for this dish: Sage and Broccoli, given its name and appearance. I wanted these ingredients to be the main spectacle so included pasta to the side instead of incorporating meat into the dish. This kept the dish vegetarian (although I did add Parmesan which can be substituted for a vegetarian hard cheese instead).

Ingredients

150g Spaghetti
100g Tenderstem Broccoli
3 tbsp Olive Oil
1 Onion (finely chopped)
1 clove Garlic (minced)
¼ tsp Red Pepper Flakes
10 leaves Sage (chopped)
Parmesan Shavings (optional, to serve)

To keep this dish vegetarian, replace the Parmesan with a vegetarian alternative or remove altogether. Personally I love some cheese on top as it gives the dish a little hint of Italian flavour to the spaghetti and broccoli.

Sage has a savoury, slightly peppery taste. It is often used with fish in Italian cuisine, and alongside onion in a stuffing mixture in British roast dinners. In the Levant and Egypt it is commonly used as a flavor for hot black tea, or boiled and served as an herbal drink in its own right

Step by Step Instructions

Step 1
Boil the spaghetti in a pan of boiling water for 15 minutes until soft and cooked.
Step 2
Halfway through add a colander over the pasta and steam cook the broccoli.
Step 3
Heat the oil in a frying pan and add the onion and garlic. Cook for 5 minutes until translucent. Add the red pepper flakes and sage.
Step 4
Once cooked served the spaghetti in a bowl with the broccoli and sage mixture over the top. Optionally add Parmesan shavings on top.

Sage and Broccoli Pasta

Given the appearance and name of Pansage, I created a Sage and Broccoli pasta dish that is an alternative, healthy vegetarian dish
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Italian
Servings 2 people

Equipment

  • Saucepan
  • Frying pan
  • Colander

Ingredients
  

  • 150 g Spaghetti
  • 100 g Tenderstem Broccoli
  • 3 tbsp Olive Oil
  • 1 Onion finely chopped
  • 1 clove Garlic minced
  • 0.25 tsp Red Pepper Flakes
  • 10 leaves Sage chopped
  • Parmesan shavings optional, to serve

Instructions
 

  • Boil the spaghetti in a pan of boiling water for 15 minutes until soft and cooked. Halfway through add a colander over the pasta and steam cook the broccoli.
  • Heat the oil in a frying pan and add the onion and garlic. Cook for 5minutes until translucent. Add the red pepper flakes and sage. Once cooked served the spaghetti in a bowl with the broccoli and sage mixture over the top. Optionally add Parmesan shavings on top.
Keyword Pansage, Pokemon

Sources and Inspiration:

Inspiration

Recipe idea

Pansage
Pansage
Pansage
Pansage
Pansage
Pansage

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